We address some of the biggest health and fitness myths out there
If you’ve ever stepped foot in a gym, watched a health & fitness prog…
by Sara Blagden in All Blog Posts
Ask Mike: Can you advise me on home gym equipment?
Exercising at home is a really convenient option for clients who have to fit their workou…
What are the best fitness apps?
There are a wide range of brilliant fitness apps available, and as personal trainers we are often asked which…
Ask Mike: How soon will I see results?
It’s natural when starting a new fitness regime that you want to see results. When you’re working …
What Should I Wear When Working Out?
The most important gym clothing you will buy is your trainers.
If you’re not a big fan of bli…
Ask Mike: How Often Should I work Out?
As a personal trainer, I get asked this all the time, and the answer is that it really depends on your
Ask Mike: What should I eat before and after a workout? And how do I time it right?
Here at MW Fitness personal training gym, we are all about maxi…
Finding time to exercise isn’t always easy when you’re juggling work, family and day to day errands – we know, personal trainers have to find wa…
Free e-book download
Description about this amazing e-book
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
*we don't share your personal details with anyone
Enter your info below so we can send you...
Your FREE e-Book is ready to be sent to you instantly
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
*we don’t share your personal details with anyone
Fitness website design by Startup Active | © Copyright MW Fitness 2018