Bootcamp, Fitness and Weight loss Holidays
Chances are that if you attend the gym or a personal training studio regularly you will have seen various …
by Sara Blagden in All Blog Posts
Top 5 tips for avoiding injury while training
With events season well and truly here and a lot of our clients already having events booked in, I …
by mike in All Blog Posts
Personal Training - Who is accountable?
I finally got my wish, and someone set me the challenge of writing a blog about a topic of their choice! As…
Training for a Cycling Event
Entering an event is a great way to have a training focus and a goal. Whether it is a 10km Run or a 100-mile Cycle, plan…
Acupuncture for Sports Injuries
Sports injuries are injuries that typically occur while participating in organized sports, competitions, training ses…
As I sit here today writing a blog about health at fitness in some quiet down time, I thought I would discuss something that needs to be i…
TO STRETCH OR NOT TO STRETCH
Not all people stretch pre or post exercise, therefore neglecting this aspect of their fitness regime.
We’ve got a great blog for you this month from the perspective of our acupuncturist Ed Waller, detailing a common problem for many - back pain! (Jus…
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