My experiences through my first Personal Training session
I was apprehensive about my first training session, I have never really had a personal tra…
by mike in All Blog Posts
Tennis Elbow, or is it?
Recently I have had 2 clients report injuries in their elbows (yes, injuries, they happen to the best of us. Reducing the cha…
Pre and Post Workout - What should you be eating?
Fuelling your body before and after exercising is extremely important to ensure that you ar…
The Benefits of Weight Training for Women
Resistance training, also known as weight or strength training, is the use of resistance to build strength.…
Bootcamp, Fitness and Weight loss Holidays
Chances are that if you attend the gym or a personal training studio regularly you will have seen various …
by Sara Blagden in All Blog Posts
Top 5 tips for avoiding injury while training
With events season well and truly here and a lot of our clients already having events booked in, I …
Personal Training - Who is accountable?
I finally got my wish, and someone set me the challenge of writing a blog about a topic of their choice! As…
Training for a Cycling Event
Entering an event is a great way to have a training focus and a goal. Whether it is a 10km Run or a 100-mile Cycle, plan…
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