It’s that time of year again when coughs, colds and sniffles start doing the rounds. As 80% of your immune system is located in the gut and intestin…
by Sara Blagden in All Blog Posts
Winter’s on the way and missing gym sessions due to minor illnesses can be frustrating – here are some tips to get you through this year’s cold …
As personal trainers in Bishops Stortford, we are all about healthy eating and keeping weight loss sustainable long term. By slightly changing your me…
by mike in All Blog Posts
Four wonderful things that happen when you give up Diet Drinks - By Charlotte Gregory
There are many misconceptions surrounding the fact th…
Insights on balance – By Mark Thompson
I have been a Personal Trainer for over 7 years now and something has crossed my mind frequently since movin…
My experiences through my first Personal Training session
I was apprehensive about my first training session, I have never really had a personal tra…
Tennis Elbow, or is it?
Recently I have had 2 clients report injuries in their elbows (yes, injuries, they happen to the best of us. Reducing the cha…
Pre and Post Workout - What should you be eating?
Fuelling your body before and after exercising is extremely important to ensure that you ar…
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