Mike Williams, Owner and Personal Trainer at MW Fitness of Wickham Hall, samples Bishop’s Stortford’s restaurant scene to offer a guilt-free guide…
by Sara Blagden in All Blog Posts
We address some of the biggest health and fitness myths out there
If you’ve ever stepped foot in a gym, watched a health & fitness prog…
Ask Mike: Can you advise me on home gym equipment?
Exercising at home is a really convenient option for clients who have to fit their workou…
What are the best fitness apps?
There are a wide range of brilliant fitness apps available, and as personal trainers we are often asked which…
Ask Mike: How soon will I see results?
It’s natural when starting a new fitness regime that you want to see results. When you’re working …
What Should I Wear When Working Out?
The most important gym clothing you will buy is your trainers.
If you’re not a big fan of bli…
Ask Mike: How Often Should I work Out?
As a personal trainer, I get asked this all the time, and the answer is that it really depends on your
Ask Mike: What should I eat before and after a workout? And how do I time it right?
Here at MW Fitness personal training gym, we are all about maxi…
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