All Blog Posts

Mike Williams, Owner and Personal Trainer at MW Fitness of Wickham Hall, samples Bishop’s Stortford’s restaurant scene to offer a guilt-free guide…

We address some of the biggest health and fitness myths out there If you’ve ever stepped foot in a gym, watched a health & fitness prog…

Ask Mike: Can you advise me on home gym equipment? Exercising at home is a really convenient option for clients who have to fit their workou…

What are the best fitness apps? There are a wide range of brilliant fitness apps available, and as personal trainers we are often asked which…

Ask Mike: How soon will I see results? It’s natural when starting a new fitness regime that you want to see results. When you’re working …

What Should I Wear When Working Out? Trainers The most important gym clothing you will buy is your trainers. If you’re not a big fan of bli…

Ask Mike: How Often Should I work Out? As a personal trainer, I get asked this all the time, and the answer is that it really depends on your goals.…

Ask Mike: What should I eat before and after a workout? And how do I time it right? Here at MW Fitness personal training gym, we are all about maxi…