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Ask Mike: Can you advise me on home gym equipment? Exercising at home is a really convenient option for clients who have to fit their workou…

What are the best fitness apps? There are a wide range of brilliant fitness apps available, and as personal trainers we are often asked which…

Ask Mike: How soon will I see results? It’s natural when starting a new fitness regime that you want to see results. When you’re working …

What Should I Wear When Working Out? Trainers The most important gym clothing you will buy is your trainers. If you’re not a big fan of bli…

Ask Mike: How Often Should I work Out? As a personal trainer, I get asked this all the time, and the answer is that it really depends on your goals.…

Ask Mike: What should I eat before and after a workout? And how do I time it right? Here at MW Fitness personal training gym, we are all about maxi…

Finding time to exercise isn’t always easy when you’re juggling work, family and day to day errands – we know, personal trainers have to find wa…

Changing your lifestyle is simple. It might not be easy, but it really isn’t complicated – the tricky part is turning your good intentions into th…