All Blog Posts

Ask Mike: How soon will I see results? It’s natural when starting a new fitness regime that you want to see results. When you’re working …

What Should I Wear When Working Out? Trainers The most important gym clothing you will buy is your trainers. If you’re not a big fan of bli…

Ask Mike: How Often Should I work Out? As a personal trainer, I get asked this all the time, and the answer is that it really depends on your goals.…

Ask Mike: What should I eat before and after a workout? And how do I time it right? Here at MW Fitness personal training gym, we are all about maxi…

Finding time to exercise isn’t always easy when you’re juggling work, family and day to day errands – we know, personal trainers have to find wa…

Changing your lifestyle is simple. It might not be easy, but it really isn’t complicated – the tricky part is turning your good intentions into th…

It’s that time of year again when coughs, colds and sniffles start doing the rounds. As 80% of your immune system is located in the gut and intestin…

Winter’s on the way and missing gym sessions due to minor illnesses can be frustrating – here are some tips to get you through this year’s cold …