30.08.18
Mike Williams, Owner and Personal Trainer at MW Fitness of Wickham Hall, samples Bishop’s Stortford’s restaurant scene to offer a guilt-free guide…
by Sara Blagden in All Blog Posts
10.07.18
We address some of the biggest health and fitness myths out there If you’ve ever stepped foot in a gym, watched a health & fitness prog…
17.04.18
Ask Mike: Can you advise me on home gym equipment? Exercising at home is a really convenient option for clients who have to fit their workou…
06.04.18
What are the best fitness apps? There are a wide range of brilliant fitness apps available, and as personal trainers we are often asked which…
27.03.18
Ask Mike: How soon will I see results? It’s natural when starting a new fitness regime that you want to see results. When you’re working …
20.03.18
What Should I Wear When Working Out? Trainers The most important gym clothing you will buy is your trainers. If you’re not a big fan of bli…
02.03.18
Ask Mike: How Often Should I work Out? As a personal trainer, I get asked this all the time, and the answer is that it really depends on your goals.…
12.02.18
Ask Mike: What should I eat before and after a workout? And how do I time it right? Here at MW Fitness personal training gym, we are all about maxi…
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Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.