All Blog Posts

Finding time to exercise isn’t always easy when you’re juggling work, family and day to day errands – we know, personal trainers have to find wa…

Changing your lifestyle is simple. It might not be easy, but it really isn’t complicated – the tricky part is turning your good intentions into th…

It’s that time of year again when coughs, colds and sniffles start doing the rounds. As 80% of your immune system is located in the gut and intestin…

Winter’s on the way and missing gym sessions due to minor illnesses can be frustrating – here are some tips to get you through this year’s cold …

As personal trainers in Bishops Stortford, we are all about healthy eating and keeping weight loss sustainable long term. By slightly changing your me…

Four wonderful things that happen when you give up Diet Drinks - By Charlotte Gregory   There are many misconceptions surrounding the fact th…

Insights on balance – By Mark Thompson I have been a Personal Trainer for over 7 years now and something has crossed my mind frequently since movin…

My experiences through my first Personal Training session I was apprehensive about my first training session, I have never really had a personal tra…