Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
Tennis Elbow, or is it?
Recently I have had 2 clients report injuries in their elbows (yes, injuries, they happen to the best of us. Reducing the cha…
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What are the best fitness apps?
There are a wide range of brilliant fitness apps available, and as personal trainers we are often asked which…
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