By Sara Blagden

The summer break will soon be coming to an end, along with the holidays, barbecues, cocktails and all the summer activities that come with them. As you prepare to get your kids back to their school routines don’t forget to get back to your regular fitness routine too!

We all know that regular exercise increases muscular strength & endurance and it’s also great for weight management, better coordination and flexibility. Not to mention that it’s a great mood booster!

The new term is the perfect time to reassess your fitness goals and what it will take for you to achieve them. If your goal is to lose weight, get fitter or simply increase your confidence, this time of the year poses a great time to get moving!

Setting some time aside to fit around your kids school schedule is a great idea. Whether you prefer to work out early in the morning, right before picking up the kids, or in the evenings, choose a time that works for you. Setting a weekly schedule will help you develop the habit of getting back to your workout routine.

Here at MWFITNESS, we have availability in the diary 6 days a week. We have Personal Training slots, Semi Private Training sessions and group classes at times to suit everyone.



We’re also one of the only fitness facilities in Bishop’s Stortford to use Myzone Heart Rate monitors. At least 90% of our clients use one during their training to help them track their effort levels, calories burnt etc and class participants are also encouraged to wear a heart rate monitor so they can just how hard they’re working throughout the duration of the class!

Here are MWFITNESS, we also offer a bespoke package called EVOLVE, that is tailored to suit your personal requirements and goals. EVOLVE includes a meal and workout plan, shopping lists, recipes and wellness tips. It really is the whole package!

Why not give us a call to find out how we can help you achieve your health & fitness goals? Better still, if you sign up for one of our 8x per month memberships before the end of September, you will receive a bespoke nutritional plan worth £100, absolutely free! This includes, food plans, shopping lists and much more!

Book a free consultation to discuss your goals over a coffee and check out our luxury studio and changing facilities at the newly developed Stortford Fields.

Give us a call today on 01279 899 836 to see how we can help you.