MWF
Classes Series
Our class series has been designed exclusively by the coaching team at MWFITNESS. Each session has a clear focus, allowing you to choose the style of training that best supports your goals while still benefiting from expert coaching and a motivating group environment.
A structured resistance training session focused on building full-body strength.
Using dumbbells, barbells and Olympic lifting variations, this class develops proper lifting technique while progressively building strength and muscle. Expect coached lifts, controlled tempo work and structured sets designed to make you stronger week after week.
Perfect for those who want to lift properly with expert guidance and continue progressing.
Strength
[60 MINUTES]
A focused session designed to strengthen the muscles that support everything you do.
This class targets the deep core muscles responsible for stability, posture and injury prevention. Using bodyweight, controlled movements and stability-based exercises, CORE will help improve balance, control and overall strength.
A great addition to any training week.
Core
[30 MINUTES]
A slower-paced class combining elements of Pilates and yoga to improve movement and recovery.
FLOW focuses on mobility, flexibility, breathing and control. Expect a calm but challenging session that helps release tension, improve posture and restore balance to the body.
Ideal for recovery days, improving movement quality, or simply taking time to reset.
Flow
[60 MINUTES]
Our most challenging class designed to push your capacity.
GRID is a high-volume training session combining resistance work, cardio and core across a structured grid of stations. The aim is simple: complete as much quality work as possible within the session.
Expect variety, intensity and a strong team atmosphere.
Perfect if you enjoy being pushed and leaving knowing you’ve worked hard.
Grid
[60 MINUTES]
A functional conditioning session designed to build strength, fitness and resilience.
HYBRID blends resistance training with conditioning work using a variety of functional equipment and movement patterns. The class keeps the heart rate elevated while still focusing on good movement and strength development.
Expect a challenging but balanced session that improves overall fitness and performance.
Hybrid
[45 MINUTES]
MWFitness Class Series
Monthly membership gives you full access to Club MW, our private training facility, allowing you to train independently alongside your coached sessions.
Membership Prices
CLASSES
4 Classes/Month → £130
8 Classes/Month → £200
Unlimited Classes/Month→ £250
✓ Limited Numbers
✓ Expert Coaching
✓ Training your way
Non-Member Prices
CLASSES
Single Class → £35
Block of 5 Classes → £125
Block of 10 Classes→ £200
✓ Limited Numbers
✓ Expert Coaching
✓ Training your way
FAQ
Why Train With Us?
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Our experienced team supports a wide range of goals, from fat loss and strength building to performance and long-term health.
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Every programme is tailored to you, including considerations for injuries, lifestyle demands, and pre or post-natal training.
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We provide the structure, motivation and expert guidance that keeps you progressing.
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Our approach combines training, lifestyle and nutritional guidance to help you build sustainable habits and long-term results.
Enquire Now
General enquiries: office@mwfitness.co.uk
Phone: 01279 899836 (call)
Opening Hours:
Monday-Friday 5am to 10pm
Saturday-Sunday 6am to 9pm
MW FITNESS Studio,
1 The Old Stables, Wickham Hall,
Bishops Stortford, CM23 1JG