Why MW Fitness

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About us

About Us MW FITNESS is a private training studio in Bishop’s Stortford, where expert coaching meets a private, highend space. We help people of all ages move, feel, and live better through 1:1 Personal Training, Semi-Private coaching, and flexible Studio Sessions with premium online coaching. Alongside our coaching, our wellness sister brand, Glow, offers massage, skin health, and vitamin support for a truly integrated experience.

MW Fitness

Indoor gym with workout equipment including a treadmill and seated exercise machines, a dark wooden wall, and a green wall with ceiling lighting.
A man with a beard and short brown hair stands in a gym, crossing his arms over his chest, wearing a gray T-shirt with a fitness logo, a red wristwatch, and black workout shorts. The gym has fitness equipment and a wooden floor.

Mike

Our philosophy →
‘we’ve got you’

Every person is different—goals, lifestyle, and history. We assess first, coach with precision, and keep things simple and sustainable. We meet you where you are, then tailor the path to your goals. From your first free consultation to regular reviews, your plan evolves with you.

Book a Free Consultation

  • Rehabilitation expertise: Over 75+ years’ combined experience guiding clients from rehab to performance.

  • Boutique environment: code access Studio Sessions and small group coaching—exclusive yet inclusive.

  • Measurable progress: InBody analysis, strength and movement checks, and clear milestones.

  • Flexible pathways: choose 1:1, Semi-Private, or Studio Sessions + premium online coaching—mix and match as life changes.

  • Community and care: encouraging, professional, and friendly. No intimidation, just progress.

What makes us different

  • Compassionate expertise: Diabetes support is close to our hearts—born from lived family experience and years of practical, daytoday management.

  • Wellness by our sister brand, Glow: Alongside our coaching, our wellness sister brand, Glow, offers massage, skin health, and vitamin support for a truly integrated experience—training, recovery, and wellbeing connected under one roof.

FAQ

Positive impact.

  • Not really. MW Fitness is a private training and wellness environment designed around individual support rather than crowded gym floors. We offer personal training, small-group classes, private gym access and specialist support from our location at Wickham Hall.

  • Absolutely not. We work with people at every stage, from complete beginners and those returning to exercise through to experienced clients looking to improve their performance.

  • Your consultation is an opportunity for us to understand your goals, training history, lifestyle and any challenges you’re currently facing. We’ll show you around the facilities and recommend the most appropriate way for us to support you.

  • Yes. Rehabilitation and returning confidently to exercise are an important part of what we do. Where appropriate, we can work alongside advice provided by your medical or physiotherapy team.

  • Yes. Alongside personal training we offer Club MW membership, classes, sports massage, rehabilitation and specialist support including weight management, menopause and diabetes support.

  • We’re based at Wickham Hall, just outside Bishop’s Stortford, in a private countryside setting with dedicated fitness and wellness facilities.

A woman lifting a barbell in a gym. She is wearing a white long-sleeve shirt, black leggings, and sneakers, with her hair in a ponytail. The gym has various weights and equipment, with mirrors and a wooden floor.
Logo of MW Fitness in black and white with a stylized 'W' and 'MW FITNESS' text

Clients Testimonials

  • Shelby Pearce
    — JOINT PT CLIENT
    July 2026

    “I can't recommend MW Fitness highly enough, especially Charlotte! She is incredibly knowledgeable, supportive, and genuinely cares about helping you achieve your goals. She's just so lovely.

    Every session is well planned, motivating, and tailored to what myself and my mum need. Charlotte knows exactly when to encourage you to push yourself while making every workout enjoyable. Since training with her, I've become stronger, more confident, and much more motivated to stay consistent.

    She creates such a welcoming and positive environment, so whether you're new to the gym or have been training for years, you'll feel comfortable and supported. If you're looking for a PT who truly invests in your progress, Charlotte is the best. Thank you for everything!”

  • David Erb
    — JOINT ELITE PT CLIENT
    January 2026

    “Mike has great facilities, but the best part is the training. His outstanding knowledge of physiology gives Mike a powerful toolkit for dealing with injuries and physical limitations. We were working out consistently in our little home gym, but since we found MWFitness we've improved by leaps and bounds.”

  • Mark Bishop
    — PT CLIENT
    April 202

    “Great knowledge coupled with a great atmosphere; first-class.”