Meet the Team

OWNER & FOUNDER

Sports Performance, Injury Rehabilitation and Recovery Specialties.

• Complex injury rehabilitation and return-to-performance

• Strength and movement assessment

• Programme design and case reviews

Bio: Often described as the “Sherlock Holmes” of injury rehab, Mike blends deep experience with sharp observation to get to the root of performance and pain. With 20+ years in coaching and rehabilitation, he builds clear pathways from rehab to real-world performance.

GYM MANAGER

Weight Management, Strength Training, Event Training, Confidence Building Specialties:

• Weight management and body recomposition

• Strength and event preparation

• Confidence building for all ages (16–82)

Bio: Charlotte loves what she does—and it shows. She brings an organised, reassuring presence to every session, with smart progressions, clear coaching feedback, and genuine encouragement.

COACH

• Strength and conditioning

• Habit and lifestyle coaching

Bio: Supportive, detail oriented training. Known as “the gentleman PT” for his impeccable manners and thoughtful approach. A passionate trainer—and exceptional home chef and wine connoisseur—Luke understands how lifestyle supports performance.

COACH

Pre & PostNatal Specialist, Dance Strength, Energy, Confidence Specialties:

• Pre & postnatal training and coaching

• Technique and form refinement

• High energy, confidence building sessions

Bio: With a strong dance background and years of coaching, Lauren brings precision, flow, and real positivity to every session. Recently becoming a mother herself, she understands firsthand how important health is during this life stage—and she pairs that lived experience with specialist pre and postnatal knowledge. Clients trust her for clear technique, practical advice, and an uplifting, friendly approach that strengthens bodies and lifts spirits—before, during, and after pregnancy.

COACH

Bodybuilding, Longevity, Strength Specialties:

• Muscle building and physique development

• Sustainable strength for longterm health

• Motivation and mindset

Bio: An ex–bodybuilding champion and allround lovely guy, JC looks 20 years younger than his birth certificate suggests and brings that longevity focus to his coaching.

COACH

• Sports Performance, Body Conditioning Specialties:

• Athletic strength and conditioning- Confidence and capability building

• Performance mindset (semipro footballer)
  

Bio: Ambitious and energising, Ella channels her semipro football experience into focused, results driven sessions.

SPORT MASSAGE THERAPIST

Recovery, Performance, SoftTissue Therapy Specialties:

• Sports massage for recovery and performance

• Soft tissue therapy for training blocks

• Pain relief and movement quality
  

Bio: Our inhouse sports massage therapist, Rick combines a highly likeable manner with a deep understanding of the human body to deliver toptier treatment every visit.

→ Book directly:
Phone: 07799 64 74 64
Email: richard@rpsrm.com

GLOW WELLNESS THERAPIST (Level 4)

Beauty and Wellness Services, Massage, Advanced Skin Health Specialties:

- Advanced treatment planning
- Gentle, professional client experience
- Consistent 5star service Bio: Hollie pairs a gentle approach with exceptional technical skill to deliver an exclusive experience for every client. Her repeat bookings and reviews speak for themselves.

CO-OWNER OPERATIONS

Client Experience, Service Excellence, Inclusive Care Specialties:

- Client pathways and Studio Sessions experience
- Operations and service standards
- Inclusive, detaildriven care Bio: With a background in Business and Event Management, Hannah ensures everything—from booking to followup—feels considered and premium. In her spare time, she volunteers with SEN children, a passion that reflects her carefirst approach.

HAIR AT GLOW

InHouse Hair Stylist Specialties:

- Creative, precise styling
- Personalised consultations
- Confident, feelgood finishes Bio: An artist when it comes to hair—creative, precise, and effortlessly stylish. Shannon’s likeable, bubbly manner makes every appointment personal and uplifting.