This work is deeply personal to our team. Mike’s son was diagnosed with Type 1 diabetes during COVID at the age of three, and that lived experience has shaped the way we coach — with care, understanding, and attention to the realities of daily management.

Our approach integrates training, pacing, and recovery with an understanding of blood glucose trends, medication timing, and the mental load that often comes with diabetes. The goal is simple: to help you train, move, and live with greater confidence.

Support may include:

• Training aligned with glucose patterns and medication

• Strength and conditioning with appropriate intensity management

• Practical guidance around fuelling before, during, and after sessions

• Support working alongside CGMs, pumps, and data trends

• Clear structure to reduce overwhelm and mental load