Personal Training

We begin with a detailed assessment, then create a programme tailored to your body, your goals, and your lifestyle. Sessions are calm, considered, and fully coached — helping you move better, feel stronger, and train with purpose. This option is ideal if you’re working towards a specific goal, returning to training, or simply want a higher level of personal care and guidance.

Alongside our coaching team, Elite Coaching with Mike is available as a limited, byappointment-only offering. Mike leads our coaching approach and works with a small number of clients who value a highly personalised, consistent coaching relationship. Clients choose this option for many reasons — from returning to training after injury, to refining performance, to simply preferring to work closely with the person who shapes how we coach.